Food Over 50

Unloading Carbs: Reducing Dietary Starch

Season 1 Episode 9 | 27m 3s | Video has closed captioning.

FO5O to the rescue! Potatoes, pasta, rice and bread are staples of the average diet, but as we age how much carbohydrate-rich 'fuel food' should we continue to eat? How about skin-on Sautéed Parsley Potatoes, Whole Wheat Fusilli Vongole, or Brown Rice & Vegetable Pilaf? Boosting fiber & moderating our portions means more & better complex carbs in satisfying ways!