Food Over 50

Unloading Carbs: Reducing Dietary Starch

Season 1 Episode 9 | 27m 3s

FO5O to the rescue! Potatoes, pasta, rice and bread are staples of the average diet, but as we age how much carbohydrate-rich 'fuel food' should we continue to eat? How about skin-on Sautéed Parsley Potatoes, Whole Wheat Fusilli Vongole, or Brown Rice & Vegetable Pilaf? Boosting fiber & moderating our portions means more & better complex carbs in satisfying ways!

Aired: 05/26/18

Rating: TV-G

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Produced by Mojave Productions
Presented by WKAR Public Media
Distributed nationally by American Public Television