WKAR Family

Good Stress for Bones!

Special | 1m 30s | Video has closed captioning.

Exercise can help older adults strengthen their bones. As we age we lose bone density, which increases the risk of fractures and injuries. Certified Fitness Professional and Trainer Molly Nevins has two simple exercises to develop stronger bones.

Aired: 07/21/21

Rating: NR

Problems Playing Video? | Closed Captioning

WKAR Family is a local public television program presented by WKAR.