WKAR Family

Strength Training for Seniors

Special | 2m | Video has closed captioning.

Strength training with weights is important no matter what age you are! It helps build stronger bones, improve your balance, and reduce joint pain. Certified Fitness Professional Molly Nevins has two easy strength training exercises you can add to your fitness routine.

Aired: 12/14/21

Rating: TV-G

Problems Playing Video? | Closed Captioning

WKAR Family is a local public television program presented by WKAR.